This 30 day Paleo challenge... everything is written out.. totally doable. Starting this!!

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos. This 30 day Paleo challenge is genius.

Yoga-bikram sequence

6 Best Yoga Asanas For Golfers

Yoga poses to work every part of the body. I do all these poses in Hot Yoga! I love Hot Yoga :)

crunchless abs workout. great for the legs and booty too

Here is another workout to add to my ab workout list lol crunchless ab workout. Great for your abs + booty ;

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Junk Food Challenge.  Cut out junk food for just three weeks and you will lose weight and feel so much better!  A great thing to do before the holidays!

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Let me see if I can actually do this for three weeks. I feel like I will be starving myself.

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

"Six Pack Abs Core Strength Workout Routine for Men and Women. For a six pack: this comprehensive abdominal gym workout routine will hit your upper and lower abs as well as obliques for a perfectly toned core".

Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

12 week weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

10 blogs you should consider following if you're on Weight Watchers (or eating light)- all of these blogs include nutritional information and #weightwatchers points on their recipes.

Stuff I've Gotta Share and You've Gotta See

10 blogs you should consider following if you're on Weight Watchers (or eating light)- all of these blogs include nutritional information and #weightwatchers points on their recipes.

These exercises for lower abs will melt off that pesky layer of lower-belly fat.

The Best Exercises for Lower Abs

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets & reps for each exercise consecutively, taking a short rest in

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