"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."
We all know avocados are a fruit, not a vegetable, right? And we’ve come to realize avocados make salsas infinitely better by adding a touch of creaminess for the dipping. But crunchy? Avocados are wha, wha, what? Crunchy? Okay, maybe avos themselves don’t possess that potato chip crunch, unless of course it’s deep fried and made into a [...]