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Colorado State Health and Wellbeing

The College of Health and Human Sciences at Colorado State University advances discovery, learning, and engagement that enhances the health and wellbeing of people, their environments and communities. Experts in our college specialize in fitness, exercise, nutrition and healthy eating, mental and physical health, well-being, sustainability, and design.
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2.8k Pins
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Colorado State University
A photo of an empty weight room accompanied by text that reads 3 steps to workout motivation Stay Motivated, Workout Motivation, Yoga Routines, Youtube Workout, Colorado State University, Integrative Health, Mental Energy, Smart Goals, Yoga Routine
Stay Motivated
Workout Motivation
Yoga Routines
Youtube Workout
Colorado State University
Integrative Health
Mental Energy
Smart Goals
Yoga Routine
3 Steps to Workout Motivation, According to Experts
3 Steps to Workout Motivation
Photo of meal prep accompanied by text that reads "Discover your inner meal prepper" Colorado, Meal Preparation, How To Love, Physical Health, Health And Wellbeing, Food Preparation, This Summer, Love It
Colorado
Meal Preparation
How To Love
Physical Health
Health And Wellbeing
Food Preparation
This Summer
Love It
Discover your inner meal prepper
Discover your relationship with meal preparation this summer, and learn how to love it!
A photo of a bowl of pasta accompanied by text that reads "Easy pepperoncini pantry pasta" Pastina Soup, Pantry Pasta, Fennel Pasta, Balsamic Mushrooms, Mini Meatballs, Walnut Pesto, Perfect Pasta, Sausage Pasta, Heavy Lifting
Pastina Soup
Pantry Pasta
Fennel Pasta
Balsamic Mushrooms
Mini Meatballs
Walnut Pesto
Perfect Pasta
Sausage Pasta
Heavy Lifting
Pepperoncini Pantry Pasta
A perfect pasta recipe involving some pepperoncini
A graphic that shows a blank t-shirt accompanied by a flower, bowl, and hammer accompanied by text that reads "The basics of flower pounding" Clothes Remake, Flower Pounding, Diy Flowers, State University, Fun Projects
Clothes Remake
Flower Pounding
Diy Flowers
State University
Fun Projects
What is Flower Pounding? A DIY Guide to Dying Your Own Clothes
A unique and sustainable way to die your clothes!
Four photos of finished dishes all including chicken accompanied by text that reads "60 awesome chicken recipes" Awesome Chicken, Healthy Chicken Dinner, Easy Chicken Dinner Recipes, Easy Chicken Dinners, Menu Ideas, Healthy Chicken, Chicken Dinner Recipes, Healthy Chicken Recipes, Easy Chicken
Awesome Chicken
Healthy Chicken Dinner
Easy Chicken Dinner Recipes
Easy Chicken Dinners
Menu Ideas
Healthy Chicken
Chicken Dinner Recipes
Healthy Chicken Recipes
Easy Chicken
60 Awesome Chicken Recipes
60 ways to put more chicken in your meals!
A graphic that contains sketches of a brain, yoga poses, a person breathing, a bottle of water, a person sleeping, a dog and cat, and a painters palette all of which are accompanied by text that reads "20 proven ways to reduce stress" University Of Massachusetts, Stomach Issues, Cortisol Levels, Health Issues, Listening To Music, You Can Do
University Of Massachusetts
Stomach Issues
Cortisol Levels
Health Issues
Listening To Music
You Can Do
20 Scientifically Proven Ways to Reduce Stress
A collection of ways to reduce your stress quickly!
A photo of a suitcase accompanied by text that reads "how to pack for transitional weather" Preventative Health, Subscription Gifts, Christmas Hanukkah, Cooking School, Family Entertainment, Holiday Entertaining, All Holidays, Real Simple
Preventative Health
Subscription Gifts
Christmas Hanukkah
Cooking School
Family Entertainment
Holiday Entertaining
All Holidays
Real Simple
How to pack for transitional weather
Regardless of where you might be travelling this summer, use this guide to help you pack for anywhere you need to go!
A graphic of a grocery bag accompanied by text that reads "Healthy Groceries on a budget!" Cheap Healthy Grocery List, Healthy Cheap Grocery List, Healthy Grocery, Canned Tomatoes, Cheap Healthy, Healthy Grocery List, Healthy Groceries
Cheap Healthy Grocery List
Healthy Cheap Grocery List
Healthy Grocery
Canned Tomatoes
Cheap Healthy
Healthy Grocery List
Healthy Groceries
A guide to making a cheap and healthy grocery list
Everything you need to know on how to eat healthily on a budget!
A photo of a lavender bush with text that reads "french lavendar, how to grow and care for it in your yard" Lavender Bushes, Regions Of The United States, Organic Fungicide, Lavender Varieties, Lavender Bush, Boost Curb Appeal, Flowering Bushes, Mediterranean Plants, Purple Plants
Lavender Bushes
Regions Of The United States
Organic Fungicide
Lavender Varieties
Lavender Bush
Boost Curb Appeal
Flowering Bushes
Mediterranean Plants
Purple Plants
French Lavender: How To Grow and Care for It in Your Yard
The calming plant and scent lavender creates can thrive in your yard with a little TLC.
A photo of a bee next to a plant accompanied by text that reads "Flowers that make your garden more bee-friendly" Best Flowers For Bees, Flowers For Bees, Pollinator Plants, Mint Flowers, Honeysuckle Flower, Perennial Herbs, Bee Garden, Butterfly Bush, Bee Friendly
Best Flowers For Bees
Flowers For Bees
Pollinator Plants
Mint Flowers
Honeysuckle Flower
Perennial Herbs
Bee Garden
Butterfly Bush
Bee Friendly
Flowers That Make Your Garden More Bee-Friendly
The bees will thank you for the extra pollinator plants!
A photo of mac and cheese with text that reads "one-pot broccoli mac and cheese" Broccoli Mac And Cheese Recipe, Broccoli Mac And Cheese, Leftover Roast, Mac And Cheese Recipe, Frozen Broccoli, Mac And Cheese Homemade, Parmesan Crusted, Mac Cheese, Mac N Cheese Recipe
Broccoli Mac And Cheese Recipe
Broccoli Mac And Cheese
Leftover Roast
Mac And Cheese Recipe
Frozen Broccoli
Mac And Cheese Homemade
Parmesan Crusted
Mac Cheese
Mac N Cheese Recipe
One-pot Broccoli Mac and Cheese
This 30-minute, one-pot mac & cheese is sure to please a crowd of 1 or 10!
Four photos accompanied by text that reads "25 satisfying and tasty high protein snacks" High Protein Snacks, Packed Snacks, Mocha Smoothie, Protein Packed Snacks, Cowboy Caviar, Protein Bites, Homemade Hummus, Egg Bites, Roasted Chickpeas
High Protein Snacks
Packed Snacks
Mocha Smoothie
Protein Packed Snacks
Cowboy Caviar
Protein Bites
Homemade Hummus
Egg Bites
Roasted Chickpeas
25 High-Protein Snacks That Are Satisfying and Tasty
Move aside store-bought protein bars! These easy, homemade, protein-packed snacks are sure to boost your day.
Photos of summer themed meals with text that reads "43 spring dinner ideas" Spring Dinner Ideas, Recipes For Spring, Springtime Recipes, Spring Dinner, Radishes, Spring Recipes, Spring Inspiration, Back To Life, Fresh Produce
Spring Dinner Ideas
Recipes For Spring
Springtime Recipes
Spring Dinner
Radishes
Spring Recipes
Spring Inspiration
Back To Life
Fresh Produce
43 Spring Dinner Ideas That Will Bring You Back to Life
Hop back into the kitchen with these spring-inspired meals!
A photo of cinnamon rolls accompanied by text that reads "Homemade Cinnamon Rolls" Kos, Caramel Frappe Recipe, Cinnamon Raisin Bread Recipe, Caramel Frappe, Rolls Homemade, Cinnamon Roll Recipe Homemade, Frappe Recipe, Pudding Cheesecake, Breakfast Yummy
Kos
Caramel Frappe Recipe
Cinnamon Raisin Bread Recipe
Caramel Frappe
Rolls Homemade
Cinnamon Roll Recipe Homemade
Frappe Recipe
Pudding Cheesecake
Breakfast Yummy
Homemade Cinnamon Rolls
If you're looking for a go-to, crowd-pleasing recipe to make on a cozy weekend morning, this is it!
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A photo of three people at a table accompanied by text that reads "how blood sugar influences metabolism + 5 ways to balance in naturally" Feeling Low, Healthy Metabolism, Body Composition, Blood Sugar Levels, Blood Sugar, 5 Ways
Feeling Low
Healthy Metabolism
Body Composition
Blood Sugar Levels
Blood Sugar
5 Ways
How Blood Sugar Influences Metabolism + 5 Ways To Balance It Naturally
When you're feeling low in energy, you can snack yourself out of a slump. What you may not realize is that that boost in energy is due in part to changes in your blood sugar.