Colorado State Health and Wellbeing

The College of Health and Human Sciences at Colorado State University advances discovery, learning, and engagement that enhances the health and well-being of people, their environments and communities. Experts in our college specialize in fitness, exercise, nutrition and healthy eating, mental and physical health, well-being, sustainability, and even design.
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25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Workouts for Women - Top Ab Exercises for 2018

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

Check out all these awesome sources of plant protein.

The Clean Eating Program e-book

Have you heard about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!

21 not boring chicken breast recipes you can meal prep.

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

Easy chicken recipes are a must when it comes to meal-prepping lunch or dinner for the week. Bring excitement to your plate with these healthy chicken recipes.

Here's a yoga routine to soothe sore muscles after a workout.

Importance of Post Workout Supplements

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu

Garlic Bacon Avocado Burger recipe! We love this whole30 approved recipe for a quick & easy emergency meal! A delicious, quick, and easy whole30 garlic bacon avocado burger recipe! Garlic + Bacon + Avocado combine to make a burger with dreamy texture and flavor! Whole30 meal plan that's quick and healthy! Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Best paleo shopping guide.

Paleo Bacon Garlic Avocado Burger

We love this approved recipe for a quick & easy emergency meal! A delicious, quick, and easy garlic bacon avocado burger recipe! Garlic + Bacon + Avocado combine to make a burger with dreamy texture and

Healthy after school snack for the kids! It's the perfect protein packed dip for fruit. Healthy dessert and snack recipe made with peanut butter, greek yogurt and honey.

3 Ingredient Healthy Peanut Butter Fruit Dip (Protein Packed!)

Healthy after school Healthy after school snack for the kids! Healthy after school Healthy after school snack for the kids! Its the perfect protein packed dip for fruit. Healthy dessert and snack recipe made with peanut butter greek yogurt and honey.

Try this good morning stretching sequence and yoga poses.

Shapeshifter Yoga - Étirements pour être en forme Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

January What to Wear This Month features 15 January outfit ideas

What to Wear This Month: 15 January Outfit Ideas

Welcome to the newest edition of 'What to Wear This Month' where you'll find 15 January outfit ideas perfect for your winter fashion needs.

Best squat #exercises for a toned butt and thighs.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Try these 22 clean eating recipes for beginners like this Arugula, Asparagus, and Avocado Breakfast Salad recipe!

A Beginners Guide to Clean Eating: 22 Recipes to Get You Started

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

Core strengthening exercises: How and why

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Thinking about going vegan — or just want to switch up your current routine? Here's a week-long meat and dairy-free meal plan to try.

17 Cheat Sheets If You're Vegetarian Or Vegan

Try this resistance band ab workout. #newyear #newyou

Resistance Band Ab Workout • The BEST Resistance Band Ab Exercises

Fitness Motivation : Picture Description This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

30 Mediterranean Diet Dinners You Can Make in 30 Minutes or Less #purewow #wellness #salad #recipe #dinner #food #healthy #health

30 Mediterranean Diet Dinners You Can Make in 30 Minutes or Less

30 Mediterranean Diet Dinners You Can Make in 30 Minutes or Less via via quick diet recipes

You’ll Want to Smother All Your Fruit in This 100-Calorie Chocolate Dessert Hummus

Chocolate Hummus

Vegan Chocolate Fruit Dip Chocolate Hummus INGREDIENTS cup almonds 5 pitted dates can of chickpeas, rinsed and drained cup unsweetened cocoa powder 2 teaspoons real maple syrup 1 teaspoon vanilla extract teaspoon ground cinnamon cup vanilla soy milk

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