Live Eat Play Colorado

Live Eat Play Colorado is a collaborative outreach effort of Colorado State University Extension and the Department of Food Science & Human Nutrition.
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Cinnamon is not just for desserts! It can be a tasty addition to both sweet and savory dishes in your diet. Try adding some to your diet this holiday season!

Cinnamon is not just for desserts! It can be a tasty addition to both sweet and savory dishes in your diet. Try adding some to your diet this holiday season!

If you are having trouble sticking to your exercise routine remember this:  1. Make it FUN! 2. Make it FAST! Making your exercise routine quick and fun will help you stick to your fitness plan. Learn more on our website.

If you are having trouble sticking to your exercise routine remember this: Make it FUN! Making your exercise routine quick and fun will help you stick to your fitness plan.

Are you setting exercise goals for yourself this year? Here are our quick tips for successful goal setting that will help ensure you achieve your best this year!

Are you setting exercise goals for yourself this year? Here are our quick tips for successful goal setting that will help ensure you achieve your best this year!

Make it your New Year's resolution to PLAY all year long! Click to find ideas for being physically active in any weather.

Make it your New Year's resolution to PLAY all year long! Click to find ideas for being physically active in any weather.

Some tips for having a healthy and happy holiday season!

Some tips for having a healthy and happy holiday season!

Let us show you how to make this easy, delicious snack at home!

Let us show you how to make this easy, delicious snack at home!

Try mixing up your diet with buckwheat! It's naturally gluten-free and a good source of protein, fiber, copper and magnesium.

Despite its name, buckwheat is not actually related to wheat.

There are so many ways to be active in the fall! You can rake leaves, go apple picking, play in a pumpkin patch, trek through a corn maze, or see the fall colors on a hike!

With cooler weather, falling leaves, and summer coming to a close, autumn is a perfect time to play and be active outdoors. Read below for ideas how you can stay active throughout the fall months

Online grocery and meal kit delivery services have been a growing trend. With all the hype surrounding them, it can be hard to get the facts. Check out our article to learn more about these services, and to determine if they could benefit you.

Online grocery and meal kit delivery services have been a growing trend. With all the hype surrounding them, it can be hard to get the facts. Check out our article to learn more about these services, and to determine if they could benefit you.

Are you tired of your workout routine or the same list of groceries? With a little effort, you can explore new ways to live, eat and play for a healthier and happier you in the New Year to come. Here are our tips to help you thrive in the upcoming year.

Are you tired of your workout routine or the same list of groceries? With a little effort, you can explore new ways to live, eat and play for a healthier and happier you in the New Year to come. Here are our tips to help you thrive in the upcoming year.

Looking for a new source of protein? A 1/2 cup serving of cooked beans contains 110-125 calories, 7-9 grams of protein, and 5-8 grams of fiber! They are also affordable and easy to prepare.

Looking for a new source of protein? A 1/2 cup serving of cooked beans contains 110-125 calories, 7-9 grams of protein, and 5-8 grams of fiber! They are also affordable and easy to prepare.

Try one of these 5 suggestions to help promote healthy habits this holiday season!

Try one of these 5 suggestions to help promote healthy habits this holiday season!

A lot of us worry about unwanted weight gain during the holidays. To help you stay active, here are 10 easy ways to burn 100 calories during the holidays!

A lot of us worry about unwanted weight gain during the holidays. To help you stay active, here are 10 easy ways to burn 100 calories during the holidays!

Did you know that pistachios are one of the lowest-calorie, lowest-fat, highest-fiber nuts? Bring some to a holiday party or incorporate them into your favorite holiday recipes for a nutrition-packed punch!

Pistachios have traditionally been a favorite cocktail snack or seasonal treat, but these nutritious little green nuts can contribute to a healthy diet and should be enjoyed more frequently!

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