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Fructose-Free Diet
A collection of images and recipes of Hereditary Fructose Intolerance-friendly food items. This diet can also be used by people with Fructose Malabsorption…
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214 Pins
4y
Collection by
Laura Mitter
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Weight Watchers Smart Points
Weight Watchers Free
Weight Watchers Meals
Skinny Recipes
Ww Recipes
Cooking Recipes
Healthy Recipes
Healthy Meals
Skinnytaste Recipes
HFI-safe bagel recipe. To make this HFI-safe: Omit Everything Seasoning
Fructose Intolerance
Fructose Malabsorption
Fructose Free
Smoked Gouda
Bariatric Recipes
Food Items
Protein
Snack Recipes
Chips
Egg and Smoked Gouda. EVOL.
Cheese Spread
Crumpets
Country Farm
Gourmet Recipes
Safe Food
Gluten
Pasta
Corn meal pasta, for those of you with gluten sensitivities. I've tried this once and did not have a reaction, but please make sure to note your own reactions.
Fodmap Diet
Low Fodmap
Fodmap Foods
Lunch Items
Sliced Turkey
Fodmap Recipes
Breaded Chicken
Turkey Breast
Applegate Naturals Smoked Turkey Breast. I've been trying this out for a few weeks now and it seems to be safe.
Kraft Mac N Cheese
Cinnamon Cereal
Travel Snacks
No Bake Snacks
New Flavour
Cheddar
Crackers
Annie's Cheddar Bunnies: Contains Onion Powder & Celery Seed which might cause a reaction.
Annie's Mac And Cheese
Gluten Free Mac And Cheese
Classic Mac And Cheese
Gluten Free Rice
Macaroni Cheese
Fried Macaroni
Organic Pasta
Cheese Cultures
Rice Pasta
School Party Snacks
Nut Free Candy
Healthy Vending Machines
Organic Snacks
Peanut Allergy
Puffed Rice
White Cheddar
Diet Snacks
I Love Food
Good Food
Yummy Food
Stromboli Recipe
Homemade Stromboli
Stromboli Pizza
Bread Pizza
Pizza Pizza
Stromboli Italian
To make this fructose free: make sure all you ingredients are safe. Hard salami is generally easier to find without fructose than Genoa salami. Also consider adding banana peppers, olives, or mushrooms.
❥•.¸¸.•♥Barbara♥•.¸¸.•❥
Fructose-Free Diet
Cheese Cookies Recipe
Biscuit Recipe
No Bake Cookies
Baking Recipes
Cookie Recipes
Cookie Brownie Bars
Savory Snacks
Other Recipes
Cheddar Cheese
cheddar cheese cookies
Second Breakfast
Breakfast Time
Breakfast Recipes
Lunch Recipes
Breakfast Ideas
Free Recipes
Food Should Taste Good
I always thought granola would be a yummy snack if it were fructose-free. This is a pretty good quick & easy recipe for making granola at home. I'm not sure how it might work without the sweetener. Also note that all nuts have fructose.
Garlic Spread
Cheddar Biscuits
Food Reviews
Types Of Food
Perfect Pizza
It's Amazing
Pizza Dough
Pepe's Bakery Perfect Pizza Dough (found in the frozen section of Walmart). It's amazing, delicious, and opened up so many more culinary opportunities for me.
Store Bought Pizza Dough
Garlic Knots
Pull Apart Bread
Pizza Bites
Appetizer Recipes
Appetizers
Recipes Dinner
Dinner Ideas
Food Hacks
Slow Cooker Recipes
Crockpot Recipes
Wild Rice Soup
Instant Pot
Crock Pot Soup
Comfort Food
Dinner Is Served
Chicken & Wildrice Crockpot Soup. I have a bag of wild rice, that I do not know how to use! This might come in handy :)
Paleo Recipes Easy
Fructose Free Recipes
Low Carb
Creamed Beef
FRUIT IS BAD
Pollo Al Champignon
Chicken Lo Mein
Chicken Pasta
Fried Chicken
Mushroom Chicken
Chicken Curry
Roast Chicken
Yakisoba
Pasta Casera
Chicken Lo Mein. Make sure the chicken is brine/broth-free. Skip the sugar. Use white vinegar instead of rice wine vinegar. Use safe bouillon instead of chicken broth (or you own homemade chicken broth). Use ginger spice instead of fresh ginger root (I actually used garam masala--other asian spices might work well instead of ginger). Feel free to omit the green onions if you don't like them. I usually half the recipe.
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2h 15m
Best Appetizers Ever
Appetizers For Party
Prawn Recipes
Dinner Recipes
Portobello
Parmesan
Vegetarian Recipes
Tricia Yearwood Recipes
Trisha Yearwood
Pasta Paleo
Macaroni Cheese Recipes
Baked Macaroni
Pasta Recipes
Gnocchi Recipes
Recipe For Trisha Yearwood's Macaroni and Cheese
Warm Appetizers
Finger Food Appetizers
Party Recipes
Cooking Pasta
Ree Drummond
Easy Party Food
Trisha Yearwood's - Cheese Straws
Best Vegetarian Recipes
Veggie Recipes
Mexican Food Recipes
Ethnic Recipes
Vegetarian Lunch
Skillet Recipes
Vegan Meals
The Garden Grazer: Spinach + Tomato Quesadilla with Pesto. Sometimes I see a recipe like this and I think it sounds awesome. Then I eat it and it's disgusting. To make this fructose free: skip the tomato and make sure your tortilla is fructose-free (flour and corn tortillas would be your best bet).
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15m
Cooking Kids
Easy Cooking
Spaghetti With Spinach
Garlic Butter Spaghetti - To make this HFI-Safe: Use refine white flour pasta--not whole wheat.
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30m
Crock Pot Food
Crockpot Dishes
Crock Pot Slow Cooker
Beef Dishes
Cooking Tips
Chicken Recipes
Crock Pot Roast Beef — To make this fructose-free: skip the dry onion soup mix--maybe substitute a tiny bit of onion powder instead. Make sure your remaining ingredients are fructose-free.
Chicken Stuffed Peppers
Spinach Stuffed Chicken
Mozzarella Chicken
Stuffed Tilapia
Mozzerella
Stuffed Tomatoes
Stuffed Zucchini
Low Carb Recipes
Pepper Jack Spinach stuffed Chicken Breast. Make sure your chicken is free of additives. I would use fresh spinach. Also make your own cajun seasoning if you can't find any safe shelf spice.
Weeknight Recipes
Yogurt Recipes
Cheese Recipes
cooking ala mel: Creamy Greek Yogurt Mac & Cheese