Drop a pant size workout! Do this workout times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
Healthy Bean Salad
Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)
8-Minute Abs 2.0
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer- 8 minute ab workout
12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)
The No Squats Belly, Butt, and Thighs Workout
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Butt, Thigh & Belly Workout: Fit into your skinny jeans in 4 weeks.
Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10
Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?
Single-arm Bent-over Row
Four moves that guarantee youll get abs in six weeks 4 . Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height
I hate planks! Maybe these tips will help me with planking on the pilates reformer (SO hard right now). Well, I don't know about the advice to read a magazine whilst "planking".
Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
The Strapless Dress Workout: Plank Shoulder Taps. Begin in a full plank position with feet hip-width apart. Lightly tap left shoulder with right hand. Return to start and then immediately lift left hand and tap right shoulder. That's one rep.
I have come to believe that caring for myself is not self indulgent ~ Caring for myself is an act of survival ~ audre lorde