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FITNESS


FITNESS

  • 90 Pins

Dirty Dozen Total Body Toning Workout

Dirty Dozen Total Body Toning Workout | Hiit Blog

dailyhiit.com

LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

The Best Inner Thigh Exercises Ever

sparkpeople.com

Inner thigh workout

Inner thigh workout - trimhealth.org

trimhealth.org

Waterfall Cardio Workout

FitFashion with Target® C9 - Fit Foodie Finds

fitfoodiefinds.com

medicine ball workout

Spankin' Booty Workout.

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toneitup.com

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

Exercises great for your butt and inner thighs - try 3 sets of 20

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fitnessmagazine.com

Here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

Back On Pointe - As requested by imemymine2012, here’s a workout to...

backonpointe.tumblr.com

This workout is great for the lower tummy! I've been doing it off and on for a year or so...you will TOTALLY feel it the next day. HIGHLY RECOMMEND!

15-Minute Workout: Fresh Flat Belly Moves

womenshealthmag.com

Easy 100 calorie burn or easy 1000 calorie burn (400 jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups)

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.

Everything you need to know about Cellulite.....

Tone arms fast

8 moves for flat stomach and tight butt and no love handles

The Core Challenge - an amazing workout to tone and tighten your tummy!

6 Moves to Resize Your Butt and Thighs - 6 Squat Variations! Need this!!

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

12 min?!?!? im all over this!!!! The Belly and Thighs Workout: Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day.

Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying."

Tone and build strength

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

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