love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!
Kneel on the floor, and then sit all the way down so your lower legs are under your bum. Lean forward a little bit, making sure you are leaning from your torso and not just your neck. Then extend both arms so they are behind your bum, palms facing up.