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Health


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Health

Health

  • 7 Pins

Ladies, I'm just trying to help you out because I'm tired of seeing ya'll walking around with sandals and crusty heels....GET it right this summer!! Men can do this too! Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

Homemade Foot Soak for Dry Feet | LIVESTRONG.COM

livestrong.com

Yoga Infographic | How to Live Better & Longer: Infographic | #livelong

How to Live Better & Longer: Infographic

pinterest.com

Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

Women's Fitness Tips and Tricks

cosmopolitan.com

8 Steps to excellent health and longevity via Dr. Fuhrman#diabetes

Have patience. #exercise #tips. #health #fitness #diet #fit #slim #abs #workout #weight

7 tips to help you start running

Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups.

Push-Up Progression: Go From 0 To 20 Real Push-ups

liftingrevolution.com