More ideas from Julie
15 facts that are instant mood boosters

that a group of bunnies is called a "fluffle" or that otters hold hands while they sleep so they don't drift apart! 15 facts that are instant mood boosters

Get rid of that flab with these exercises!

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!

10 Minutes to Tone: Arm Workout - Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short, but intense workout.

Dream arms in sessions.This crap hurts! No wonder why it works! Dream arms in sessions.This crap hurts! No wonder why it works!

Clean Eating for Beginners: A realistic approach to better nutrition! | via @SparkPeople @Matty Chuah Gracious Pantry (Tiffany McCauley) #food #diet #healthy

Clean Eating for Beginners: A realistic approach to better nutrition! By Tiffany McCauley. This is such a simple explanation for beginners. We spend too much time beating ourself up and wasting food!

Just tried this for dinner! it's so good! Clean Eating Recipe - Chicken Bake. Add Italian Seasoning packet and baby carrots.

Super yummy roasted chicken and veggie bake: This is a clean recipe that I got from a fellow beachbody coach. It is a super simple and super yummy chicken bake. It takes about 15 minutes to prep and 45 minutes to bake. >Lose Up to