17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!
Super yummy roasted chicken and veggie bake: This is a clean recipe that I got from a fellow beachbody coach. It is a super simple and super yummy chicken bake. It takes about 15 minutes to prep and 45 minutes to bake. >Lose Up to