Yoga Anatomy, Second Edition, by Leslie Kaminoff & Amy Matthews, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. Description from I searched for this on
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.