This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

SERIOUS??????    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

SERIOUS?????? 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

6 exercises to blast away at that tummy area, muffin tops still arent in season this summer, I promise. Plus the names are super fun; any workout that includes the word sizzler is okay by me!! Get the body you want, enough talking, lets do it!! - Pins For

this KILLS your legs and you feel it the next day, but feels AWESOME

this KILLS your legs and you feel it the next day, but feels AWESOME

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