No matter where you are, here's a workout for for everyday of the week.

Busy Week? Here's Your Quick 7-Day Workout Plan

No matter where you are, here's a workout for for everyday of the week.

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Target Practice: Trouble Spot Toning Exercises

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule. Walk, run, hike, or bike 3 miles or do a 30 min workout each day.

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Lose belly fat with these fat burning yoga exercises...it's worth a try since it's so low intensity!

Yoga for Great Abs

Lose belly fat with these fat burning yoga exercises...it's worth a try since it's so low intensity!

Try these PB & Banana wraps!! They're delicious and perfect for many occasions!

How I Learned to Live Healthy as a New Mom

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