Gross, but informative - which insect makes which bite mark and how to treat bites.

Slideshow: Identify Bugs and Bug Bites with Pictures

Ticks can cause Lyme disease which may cause a "bull's-eye" rash. Gross, but informative - which insect makes which bite mark and how to treat bites. Good to know momma's! - I so needed this last week after I ended up in the ER!

Healthy Food

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

arm workouts

Erase Arm Flab Fast fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures arm workout arm

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Lighthouse Wellness Center East Meadow: Reflexology, Foot Reflexology, Hand Reflexology, Massage Therapy, Benefits of Reflexology

Reflexology.... interesting...

Reflexology, by rubbing your feet you can increase blood flow and health to your whole body. add a few drops of Peppermint to the foot massage to help with anxiety, pain, or sore feet. lavender to help you sleep.

Heart Surgeon Speaks out on What Really Causes Heart Disease.  What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.

Dr Lundell: A Heart Surgeon Speaks Out About the Real Cause of Heart Disease. It's all those low-fat pre-packaged foods you've been eating.

10 herbs that heal

10 Healing Herbs

Soured Sweetness: benefits of Herbs: Basil, Ginger, Cloves, cinnamon + 10 herbs that heal

Is a plant-based diet "extreme"? I am such a carnivore, don't think a plant based diet is extreme, and think I too am going to switch one of these fine days (hopefully before it's too late!

Dr. Oz's Beginners Yoga Lesson

Yoga can increase awareness and make you healthier. Oz walks you through his own sun salutation morning routine.

Stronger Triceps in 15 Minutes

Stronger Triceps in 15 Minutes

Stronger Triceps in 15 Minutes By Sharon Tanenbaum Get toned arms with three simple moves.

How to Harvest Fresh Aloe Vera Gel

How to Harvest Fresh Aloe Vera Gel, have some now, will have some then; fresh aloe vera is the best for burns!

#vegan

Booktopia has The Kind Diet by Alicia Silverstone. Buy a discounted Hardcover of The Kind Diet online from Australia's leading online bookstore.

Reflexology is so relaxing and has a positive effect on the entire body!

Reflexology is so relaxing and has a positive effect on the entire body. When I own my own chiropractic practice I will have someone doing reflexology. when I went for a massage a lady did a little bit of reflexology and I loved iit

The Energy-Boosting Workout. Are you stuck in a personal energy crisis? Joel Harper, Dr. Oz's favorite personal trainer, introduces his energy-boosting workout that awakens sleepy muscles, stimulates hormones and gets you ready to build lean, calorie-building muscles.

Oz's favorite personal trainer, introduces his energy-boosting workout to get you up and moving in no time.

Foods that take more calories to eat/digest than are in them.

NEGATIVE CALORIE FOOD LIST - Foods that take more calories to eat/digest than they have in them. I love negative calorie foods, but I didn't know some of these fell into this category!

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