Karina Moura
More ideas from Karina
8 dicas para preparar a salada da semana no domingo à noite

Salad in a jar is such a great idea! Over the past year I have seen these become more and more popular, and perfect for work lunches on the run! I have been doing fruit salad in a …

Veja aqui como fazer um lanche de frutas super saudável e prático, o overnights oats, uma receita que vem direto dos Estados Unidos!

½ cup rolled oats ½ cup fresh berries, you can use any kind you love. 1 cup almond milk or any kind of milk you want to add. 1 tsp chia seeds, these are great for you! 2 tsp maple syrup, natural honey can be used too. ¼ tsp cinnamon or more if you like.