Weight loss is one of the hottest topics in today's society. The media is filled with weight loss solutions from diet plans, supplements, exercise equipment, etc. Some diet supplements are made from synthetic ingredients that might have harmful side...

Printable Squat Challenge | POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Keeping your blood flowing when you're sedentary for long periods of time is vital for preventing a dangerous blood clot and deep vein thrombosis.

Long Flight? Bed Rest? Easy Exercises Prevent Blood Clots

Keeping your blood flowing when you're sedentary for long periods of time is vital for preventing a dangerous blood clot and deep vein thrombosis.

(use white meat ground chicken) greek burgers ~ ground chicken, juice of 1/2 lemon, 1 minced clove of garlic, 1/2 tsp of basil, 1/2 tsp of oregano, 1/4 c feta and salt and pepper to taste. served slider style on mini whole wheat pitas w/ tzatziki sauce.

(use white meat ground chicken) greek burgers ~ ground chicken, juice of 1/2 lemon, 1 minced clove of garlic, 1/2 tsp of basil, 1/2 tsp of oregano, 1/4 c feta and salt and pepper to taste. served slider style on mini whole wheat pitas w/ tzatziki sauce.

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