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The most-dreaded work-out move should become your most favourite: the burpee.

One Exercise To Know This Week: Burpees

Get ready to feel the burn with this kettlebell workout.

consistency is key

5 Hamstring Stretches Your Legs Will Love

This is the best for toning and strengthening your core.

My Best Badi: I Feel Prettiest When I Sweat

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

30 Day Burpee Challenge - start with one burpee and work your way up to 30 the final day! @Target #C9atTarget #spon

Runner's World [ Waterbabiesbikini... ] #fitness #bikini #elegance

30 Day Burpee Challenge Fitness Workout - 30 Day Fitness Challenges: 30dayfitnesschall...

this total body exercise will never go out of style because of how effective and efficient it is.

The Pushup Progression Workout

The Great Butt Workout

The Brazilian Butt Lift Workout -

Healthy Foods You Can Actually Make in a Mug

6 Stretches to Prevent Rounded Shoulders | getnutritionallyw...

6 Stretches to Prevent Rounded Shoulders - Nutritionally Wealthy!

Sunday is for detoxing. And everyday, apparently!

5 Easy Daily Detox Routines

I'm a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because ...

The 28-Day Squat Challenge You'll Want to Start Now!

Slimming Legs Chair Workout

Slimming Legs Chair Workout

Started this one today- 1st day was so easy haha. I can make it through the first week at least. Hopefully I can stick to this.

5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition, just up the resistance. For optimal results perform this workout 3 x's weekly.

5 Exercises to Burn Fat with Resistance Bands

Tone it up!

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for.

33 Ways to Shape Your Butt

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Go After Your Goal to Exercise More — Here's How!

J. Lo's your inspiration, this is your guide: 30+ exercises for a better butt. (Image source: Getty)

quick workout when I'm on the road...can do in my hotel room