WEEK 2: 6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS
The results are in--these are the BEST #workout songs of 2014!
These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com
20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. Need to do this water bottle thing. I do not drink enough water at all!
No excuses! You can do this bodyweight workout in your living room with no equipment needed!
4 Standing Moves for a Super-Flat Stomach
I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine