After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Beef Empanadas

Beef Empanadas

Beef Empanadas (rolling out a biscuit from a canned biscuit dough also makes a perfect sized pastry pocket for this recipe)

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10 Unexpected Signs You Don’t Get Enough Protein

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