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Stay in shape!!


Stay in shape!!

  • 43 Pins

Morning workout. I need a good reason to wake up at 8:30am I guess a good work out is worth it.

Total Abs. Flat Stomach Workout. Fit Abs - Get ready for the Hollywood Half Marathon! www.HollywoodHalf... - Ab Workout

100 calories?? It can't hurt though.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Plank challenge

Wake up & work out.

34 ways to make you a better runner... this website is VERY informative

Pretty Little Liars workout!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Greatist

eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

35 minute toning treadmill workout

Mini morning workout

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Good outlook.

Feel the Burn!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

300 Abs

Great non-machine cardio workout!

Interesting.... On this website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.