Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.
Why You Should Be Drinking Lemon Water in the Morning | Learnist
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
TCU Purple Martini -- 3 oz Vodka, 1 1/2 oz cranberry juice, ½ oz blue Curacao liqueur, ½ oz sweet and sour mix, ½ oz 7-up. Pour the ingredients into a cocktail shaker and shake gently. Add more blue Curacao if the color isn’t purple enough. Serve in chilled glass.
DIY French Vanilla Coffee Creamer: 14oz eagle brand,14oz any kind of milk, 2 tsp vanilla extract. Shake it all vigorously in 1 quart mason jar for few minutes. To make it creamier, you can use half and half, or heavy cream instead of milk.
SUPER HEALTHY Pumpkin Pie Smoothie! I am already excited for fall :) 1/2 banana (peeled, frozen, diced) ~1/3 cup pumpkin puree (Libby’s) ~1/3 cup FF plain Greek yogurt ~3/4-1cup vanilla almond milk, Few shakes of pumpkin spice (Cinnamon, ginger, nutmeg, and allspice) Few shakes of cinnamon (optional) Pinch of cloves 1tsp vanilla 4-5 ice cubes