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Motivation


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Motivation

Motivation

  • 25 Pins

true

We are what we repeatedly do...I am not excellent yet...

Quick and Effective

What an inspiration. This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

If you want an alternative to cleansing tablets, here is an easy way of keeping your body happy and healthy, naturally.

Lauren Conrad's 7 Days to Skinny Jeans

run

Truth

42 Best Ways To Lose Stomach Fat Fast...

Set your alarm for 6am. Don't groan when it goes off don't pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10. Run for 10. Walk back. Lay out a towel on the ground and lie down. Do 50 crunches. Maybe not all of this, but most of it.

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Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

What to eat: A whole list of good and healthy foods that are even categorized!

BAM.

What to eat: A whole list of good and healthy foods that are even categorized!

fitness

I will get on the treadmill once I stop pinning all my free time away.

Want

pretty perfect

abs!

I wish I could do that.

Pretty Amazing. Physical Trainer is going from fit to fat in 6 months (aka gaining almost eighty pounds) and then will start to lose it over the next six months. Less than a month before he starts to "get fit" again, and he's sharing all his blogs, fitness regime, and food schedules online.

serious motivation

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees