Corbin Gauge
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This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten free, low carb, high protein, paleo and whole 30 friendly meal!

This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten free, low carb, high protein, paleo and whole 30 friendly meal!

This lightning fast weeknight meal relies on an emulsified sauce to deliver luscious flavor with simple, fresh ingredients - spaghetti, cherry tomatoes, and garlic. Quick and easy pasta for dinner tonight!

This lightning fast weeknight meal relies on an emulsified sauce to deliver luscious flavor with simple, fresh ingredients - spaghetti, cherry tomatoes, and garlic. Quick and easy pasta for dinner tonight!

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army!  Low carb, low calorie, & clean eating.  #cannedtuna http://tasteandsee.com

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna http://tasteandsee.com

Ice pops, the quintessential childhood treat just got boozy! Have strawberries? How about leftover moscato wine? Then you can enjoy these Strawberry Moscato Ice Pops in no time! Strawberry syrup + wine is all you need to make these pops a reality!! www.mind-over-batter.com

Ice pops, the quintessential childhood treat just got boozy! Have strawberries? How about leftover moscato wine? Then you can enjoy these Strawberry Moscato Ice Pops in no time! Strawberry syrup + wine is all you need to make these pops a reality!! www.mind-over-batter.com

by LeanerbyDesign.comHow To Do A 16 Hour Fast – A Beginners Guide November 12, 2016How To Do A 16 Hour Fast – A Beginners Guideby LeanerbyDesign.com

by LeanerbyDesign.comHow To Do A 16 Hour Fast – A Beginners Guide November 12, 2016How To Do A 16 Hour Fast – A Beginners Guideby LeanerbyDesign.com

Intermittent Fasting Infographic and Guide

Intermittent Fasting Infographic and Guide

Evidence suggests that the pattern of eating three meals and snacking in between may be partly to blame for the obesity and diabetes epidemic. But, our bodies were actually designed for intermittent periods of fasting. You can choose which version of intermittent fasting works for you in this article.

Evidence suggests that the pattern of eating three meals and snacking in between may be partly to blame for the obesity and diabetes epidemic. But, our bodies were actually designed for intermittent periods of fasting. You can choose which version of intermittent fasting works for you in this article.