Anti-Inflammatory Turmeric Tonic: 2 cups coconut water (or filtered water), 2 tbsp grated fresh turmeric- about a 2 inch piece (or 1/2 to 1 tsp dried turmeric powder), 1 tbsp grated fresh ginger – about a 1 inch piece, juice from 1 lemon or orange, 1 medium carrot, 1 tbsp raw honey or real maple syrup, pinch of black pepper, Optional: a pinch of cayenne or cinnamon. blend until smooth, strain, and drink
JUICE RECIPE: * 1 beetroot * 1 carrot * 1 apple and * 1 lemon Choose organic and local where possible. Simply wash the ingredients but there is no need to peel them. Chop into chunks and chuck in a juicer. For optimum benefits it should be consumed immediately. It really is that simple! edf0fd9ffe0225e203f4da1ac7a64f11
Perfect Liver Cleanse Cocktail with an Energy Booster
Super Easy All-Natural Energy Drink - homemade, vegan, pure and healthy energy that's ready in 30 seconds. The healthy replacement for coffee and sugary drinks for: focus, concentration and energy! Made with superfood matcha powder. From The Glowing Fridge.
Refreshing Detox Juice Recipes (#INFOGRAPHIC): Trying to snack a little healthier and give your stomach a break? Try these super quick and easy #juice #recipes. Just combine the ingredients in a juicer and blend! http://www.healthcentral.com/diet-exercise/c/458275/169969/smoothie-infographic?ap=2012
My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating whole foods. I put together my nine favorite juicing recipes to share with you along with a few juicing 101 tips to get you started!