CoreTraining Tips

CoreTraining Tips

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We post information about TRX and functional training. We believe that it will attract attention of personal trainers and fitness enthusiasts.
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TRX: Total-Body Resistance Exercise Suspension Training - http://www.coretrainingtips.com/randy-hetrick-biography-of-the-trx-inventor/

The inventor of TRX suspension training is Randy Hetrick. He made up the basics of training which was a new category of functional training.

Randy Hetrick biography - http://www.coretrainingtips.com/randy-hetrick-biography-of-the-trx-inventor/

The inventor of TRX suspension training is Randy Hetrick. He made up the basics of training which was a new category of functional training.

How was the TRX Suspension Trainer created? - http://www.coretrainingtips.com/randy-hetrick-biography-of-the-trx-inventor/

Rope climbing was dropped from the Olympics in But that hasn't stopped professional climbers still keeping the sport alive. Here, climber Marcus Bottay scales a five-meter rope bare-handed in Sydney, Australia.

Who uses TRX? - http://www.coretrainingtips.com/trx-suspension-trainer-gym-in-a-bag/

The inventor of TRX suspension training is Randy Hetrick. He made up the basics of training which was a new category of functional training.

How was TRX developed? - http://www.coretrainingtips.com/trx-suspension-trainer-gym-in-a-bag/

TRX Training is a workout system that uses gravity and your bodyweight to perform hundreds of exercises. TRX bands help to build muscle and lose weight.

Yoga stretches using TRX - http://www.coretrainingtips.com/types-of-stretching/

TRX Flow Motion is the strength-building yoga-meets-TRX fitness class where you flex your muscles by using a TRX suspension cord hanging from the ceiling.

Stretching techniques - http://www.coretrainingtips.com/types-of-stretching/

What is the most famous form of stretching and how to do static, dynamic, active and passive stretching exercises?

Static stretching after running - http://www.coretrainingtips.com/types-of-stretching/

What is the most famous form of stretching and how to do static, dynamic, active and passive stretching exercises?

Hip flexor stretches - http://www.coretrainingtips.com/types-of-stretching/

We may stretch in various ways. What is the most famous form of stretching and how to do static, dynamic, active and passive stretching exercises?