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trim healthy Mama Recipes

THM Bread in a “Mug” in a Loaf in the Oven:) - S 6 Eggs ¾ Cup Ground Flax ¾ Cup Almond Flour 1 TBS Baking Powder 1 tsp Salt 2 TBS Coconut Oil Butter for Pan Turn oven 350. Put eggs in large mixing bowl, mix with hand mixer. Dump in all ingredients and mix. Grease regular size bread loaf pan with LOTS of butter. Pour dough into pan. Bake 350 for 25 minutes (or until golden brown, don’t over bake though). Place on cooling rack until completely cooled. Store in a ziplock in the fridge.

1C almond flour 1/2C + 2T coconut flour 1T baking powder 1/2C Xylitol 6 eggs 1/2C cream 1/2C sour cream 1/4C almond milk 1T vanilla 6T melted butter Combine dry ingredients Beat wet ingredients and add dry to wet Whisking works best to break up lumps Makes 2 8 inch cakes or 12 cupcakes Grease and flour pan 350 15 min for cupcakes and 22-25 min for cake Here is how I altered it for a lemon cake…I left out the vanilla and added several drops of lemon oil. Christina True

Grilled salmon kabobs with lemon and spices - so good! #freshrecipes

My own THM approved version of Starbucks Lemon Cake-(MIM)

Almond Joy FSF-THM Inspired

Gluten Free Cream Cheese Crust Pizza {Low Carb, THM: S Meal} - Blueberries and Blessings

THM S Whipped Peppermint Mocha (makes about 4 servings): 1 cup of heavy whipping cream, 5-10 drops of peppermint extract (taste it- I like mine extra minty), truvia to taste, 1/4 tsp salt. Whip in a food processer on high for 10 minutes until it becomes whipped cream. Drop in a spoonful over hot coffee mixed with cocoa powder and top with additional cocoa powder or skinny chocolate.

A healthier alternative to packed potato chips: Salt and Pepper Zucchini Chips. Looks delish!

Chicken Chile (E) 1 lb Great Northern Beans (soaked overnight)* 5 cups of Chicken Broth* 3 Cloves of Garlic (minced) * 1 onion (diced) * 1 8oz can diced green chilies * 2 tsp Cumin * 2 tsp Oregano * ¼ tsp cloves* ¼ tsp Cayenne Pepper * 2 tsp salt * 4 to 6 frozen Chicken breast * Put all ingredients into the crock pot and cook for 6 to 8 hours on low until chicken shreds easily. Top with Greek Yogurt or low fat Sour Cream with green onions and fresh tomatoes or salsa.

THM Peanut Squares (S) page 377 with a Skinny Chocolate Drizzle (page 371)

Menu Musings of a Modern American Mom: Stuffed Zucchini

BAKED Sweet Potato Crisps!! (2 sweet potatoes, egg whites, Parmesan, rosemary) Grate potatoes, mix ingredients, shape patties, bake!

Mini Chicken Parm Pizza Bites Recipe - no fat, low carb, all clean! sounds like a yummy lunch to me!

I dont know why people buy jarred alfredo sauce!!! Olive Garden Alfredo Sauce. 1 pkg Pasta (we like penne, instead of fettuccine) 1 stick of butter 1 clove of minced garlic 1 pint of heavy cream 1 cup of fresh Parmesan cheese 2 tbsp cream cheese 1/4 tsp salt 1/2 tsp white pepper.

Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins l

Loaded Cauliflower Casserole. Like macaroni and cheese but with cauliflower instead.