There’s more to see...
Sign up to discover and save different things to try in 2015.



  • 53 Pins

6 Tricep Exercises for Great Arms

The Best Triceps Exercises for Women

Ice vs Heat

Should You Use Ice or Heat for Pain? (Infographic)

Must try basketball passing drills: www.topbasketball... #basketball #sports #drills

3 Must Try Basketball Passing Drills - Top Basketball Drills

Awesome basketball shooting drills: www.topbasketball... #basketball #drills #sports

3 Awesome Basketball Shooting Drills - Top Basketball Drills

Basketball Drills: One Possession Game

Basketball Drills: One Possession Game -

workout, the Tone It Up Arm Routine will Sculpt and Tone every muscle in your arms! Your Trainers, Karena Katrina.

Exercises for Your Biceps and Triceps -

Life hack

Twitter / LifeProAdvices: The two bites rule ...

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

10 Minutes to Tone: Arm Workout

The ALL Booty Workout: Butt-Sculpting Excercises. 9 workouts to tone your backside

Defy Gravity: Your Butt-Sculpting Workout Plan

Six Tips For a Rock-Hard Rear - this was in the May/June issue of Muscle and Fitness Hers. Loved. It.

Six Tips For a Rock-Hard Rear

keep going

How to run with menstrual cramps.. I will be needing this today

what to eat before & after a workout

Fit Tip: What to Eat Before & After a Workout

The Get Fit Guide for the Girl on a Budget {read this if you want to shape up without spending a dime!} #fitness

looks like some good yoga moves!

Get Bikini Ready With These Beginner Yoga Poses

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

7 minute workout. #exercise #fitness #workout #health #healthyliving

starting the week with a cool thousand!

Post workout food... It includes PIZZA! @Melissa Squires Squires Squires Squires Bogart - check this out!!

Daily motivation (25 photos)

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Full Body Fat Blaster (KAMA FITNESS)

Workout: Thigh Challenge (30 days) | Piper's Run

Workout: Thigh Challenge (30 days)

Best Butt Workout

10-Minute CrossFit Workout From Jessica Alba's Trainer!

Stretches for sore neck and shoulders

"Yoga Poses For Headaches" Before taking a pain reliever, try these stretches!