51 BJJ Guard Sweeps in Less Than 7 Minutes via jason scully. Alot of crazy moves.

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The Military Diet.....a good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

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CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

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3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

“Given unlimited mat space, all grapplers thereon will nonetheless congregate in a very small confined space.” It might sound funny, but BJJ physics is dangerous. Here's how to avoid getting hurt.

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