Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Arms workout. I don't know what a child's pose is, but google will show me. I can do this.
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Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!
Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.
Let your baby be your weight with these 18 fitness moves to do with your little one by your side.
Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)
100 Best Workout Songs
Do you have a gym ball and no idea how to use it? Take a look at the pictures below for some inspiration.