Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

The 8-Minute Better-Back Workout

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Let your baby be your weight with these 18 fitness moves to do with your little one by your side.

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

Let your baby be your weight with these 18 fitness moves to do with your little one by your side.

Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)

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