Wall–Standing Exercises: Stand with back against a wall, with heels about 3 inches away. Place hands up beside head with elbows touching the wall. Tilt pelvis to flatten low back against the wall by pulling up and inward with the lower abdominal muscles.
IT'S FRIDAY YAY! Although lets face it, most of the world are having a dry January or eating Vegan! Instead of thinking life has turned into a FUN VACUUM, lets use our clear heads and extra motivation to get planning for a fabulous