Inspiration


Inspiration

  • 61 Pins

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30-Printable Ball Exercises to Strengthen Your Core

fitwirr.com

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

Fitness & Exercise

webhealthjournal.com

Total-Body Stability Ball Circuit Workout via Run Pretty

Total-Body Stability Ball Workout

runprettyblog.com

8 yoga poses to do before bed

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bustle.com

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Victoria's Secret Ab Workout (Video)

Insider Training: Victoria's Secret Ab Workout

fitsugar.com

The Lean Legs Elliptical HIIT Interval Routine - Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan!!!!!! #workout #fitness #tone

Sunday Shred - Elliptical HIIT Cardio ~ He and She Eat Clean

heandsheeatclean.com

Slimming Legs Chair Workout

Slimming Legs Chair Workout

skinnymom.com

Great yoga moves for a total body workout!

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skinnymom.com

Start Moving or Start Dying - The Effects of Sitting All Day

Start Moving or Start Dying - The Effects of Sitting All Day

ohlardy.com

BB5 Butt Lift Workout!

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indulgy.com

Holds phones, cards, keys, and more!

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flipbelt.hardpin.com

had to create a new board to save this - am thinking about what that says about me - hmmmmmm Exercise ball workout.

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fitnessgiant.com

Ball Workout Chart with Different Exercise Options - Specific for Shoulders - Legs - Ab - Lower Back

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easyexercise.hubpages.com

Arm workout for slimmer arms in 6 weeks

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skinnymom.com

Holy shit...that's probably the best motivation...EVER.

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lookhuman.com

22 Ways to Work Your Abs Without Crunches.. because crunches are the worst

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fitsugar.com

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

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vaulterfit.com

Practice makes Progress. (Wendy J. Li) #yoga

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spreadthehealthbu.com

I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

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yogajournal.com

How to Maximise Your Time on the Elliptical

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fitness.popsugar.com.au

Fit

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fitspocouture.tumblr.com

Back On Pointe: Photo

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backonpointe.tumblr.com

Bye Bye thunder thighs ;-)

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fitsugar.com

A great workout for your legs! This one hits all the muscles to give you glorious gams.

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fitsugar.com