Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
Handstands Suck your bottom ribs in by not dumping into your chest. Keep your legs engaged, feet pushing into the wall, you can start to play with lifting one leg actively into the air. Keep the hips square towards the wall and the inner thigh rolling in.
Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan
Sculpt a lean body with Pure Barre: Get the enviable dancer physique with this ballet-inspired workout. You'll barely move a muscle but see great results. (I can attest to it -- slimmer, more toned, stronger body and better skiing!
Burn Major Calories With This Celeb Treadmill Favorite
The celebrity secret to shaping up in not a lot of time? Hard-core treadmill intervals that blast fat and burn tons of calories. Regardless of your fitness level, there's an option for your workout needs!