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Day 21: Slimming Legs Workout by Kama Fitness - 21 Days 'Til Summer Workout Challenge 2014

Slimming Legs Chair Workout

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Printable Workout: Sculpt Session For Abs and Glutes

Back On Pointe

Mix some cardio into your strength training for a short and intense workout.

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

A 5-Minute Ab Workout You'll Love: #4 Elbow Plank with Twist #SelfMagazine

Love it

Great abs workout!

10-Minute Booty Burning Workout From SJP's Trainer!

5 to 50 Ab Workout #health #fitness

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Beginner arms workout. Holy crap just did this and it hurt!! Ha better make it a part of my daily routine until it doesn't hurt then (;

No Wedding day to prep for but still think this is a good quick, easy arm workout!


Work out! Plan

Some awesome work outs :D


5 Core Exercises That Are More Fun Than Sit-Ups - Snap Fitness

12 Pandora workout stations

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

Previous pinner wrote, "These 27 Workout Diagrams Are All You Need To Get In Shape This Summer."

Sexy leg workout

A short and sweet workout you can do anytime

The Stiletto Workout: How to Try It at Home |

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.