Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

7 Ways for Stay at Home Moms to Deal with Stress and Isolation | The Take Action WAHM

7 Ways for Stay at Home Moms to Deal with Stress and Isolation

7 Ways for Stay at Home Moms to Deal with Stress and Isolation | The Take Action WAHM

Helping kids get ready for school quicker in the morning (stress free) A routine that works.

Getting kids ready in the morning can be so much quicker with these ideas!

Helping kids get ready for school quicker in the morning (stress free) A routine that works.

It is easy to get overwhelmed as a mom. Life is busy, unpredictable, and a lot of times messy.

10 Tips to Manage Stress

It is easy to get overwhelmed as a mom. Life is busy, unpredictable, and a lot of times messy.

Are Stay at Home Moms More Depressed? #sahm #parenting--maybe we're asking the wrong questions!

Are Stay at Home Moms More Depressed?

Are Stay at Home Moms More Depressed? #sahm #parenting--maybe we're asking the wrong questions!

5 Ways to Stop Stress in Under 5 Minutes

5 Simple Ways To De-Stress In 5 Minutes Or Less

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