i have no idea who's advanced workout thing this is but this is nothing compared to what i swim,

i have no idea who's advanced workout thing this is but this is nothing compared to what i swim,

Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

Swim,Menu,Work Outs


More ideas
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool | http://workout-exercises.lemoncoin.org

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool | http://workout-exercises.lemoncoin.org

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Whether you stumble upon it trying to get over a fear of the water, or you decided to try it after being sidelined by an injury, swi...

Whether you stumble upon it trying to get over a fear of the water, or you decided to try it after being sidelined by an injury, swi...

Week5-GF-amended

Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!

Pinterest
Search