Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!

Fitness Challenge Arms, Abs and Butt

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested

30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ...

30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ...


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30 day challenge. This is the BEST for toning and strengthening your core.

What It Will Take To Burn Off That Milkshake

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