Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence
Workout from home
Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!
Here is the full Ab Workout if anyone was interested - Imgur
50 reasons to exercise!
30 Day Squat Challenge.
no Gym Required
LIVESTRONG.COM's 30-Day Push-Up Challenge
July workout - arms, buns & ab challenge
30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ...
Weekly workout plan... this'll be worth doing after soccer season is out
30 Day Ab / Squat Challenge
30 days challenge
5a1c2e888aca126bd8f45ca995049358.jpg 572×744 pixels
Coping with Weight Gain After Achieving Weight Loss Success + 30 Day Plank Challenge - The Lemon
quick daily workout... i can actually be thin .... well i guess
At Home Work Out- if i have too...
fc8e86919915cd053a243479c9aca670.jpg 236×386 pixels
30 day challenge. This is the BEST for toning and strengthening your core.