Plank core challenge
8-Minute Abs 2.0 via Pumps and Iron
Upper-Body Hand Weight Workout (emphasis on shoulders)
30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.
12 Secret Pandora Workout Stations
Great ab workout
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo
Stretches to correct tight hips and flatten stomach
Her workouts are INSANE!!! Never more then 20 min. Great website!