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Getting Fit!


Getting Fit!

  • 18 Pins

This No-Equipment Workout Will Tone Every Inch of Your Body: Printable No-Equipment Workout

This No-Equipment Workout Will Tone Every Inch of Your Body

fitsugar.com

From Walker to Runner: 8-Week Plan

From Walker to Runner: 8-Week Plan

fitsugar.com

The only foods you ever need to eat! Paleo made easy from Balanced Bites

30 day push-up challenge

a 30 day pushup challenge for beginners! I'm definitely a push-up beginner. But I'd like to be able to do them for real, the right way, without crying. :D

Interval running

Dancer legs

How to pack your lunch

Work your entire core (abs, pelvis, and back) with this beginner workout. This lady's website is amazing! She has a workout calendar for basic and beginner and also step by step directions on fitness routines. She even has uploaded educational videos on how to do each exercise! Amazing website!! Get fit!

crunchless abs workout. great for the legs and booty too

Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times. Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times. Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times. Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times. Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times. Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times. Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes. Week 8: Run 30 minutes continuously. Do Each 3x A Week

The Ultimate Arms & Abs Workout - Easily done without a gym.

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

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A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

6 Core Ab Moves

Great workout for that infamous gap between the thighs.

This is so do-able!