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Motivate Me

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Motivate Me

Motivate Me

  • 131 Pins

Ultramarathoner Scott Jurek on Social Running, Burritos and Pushing Through the Pain - BLOGNAR

We want YOU to Bee your fastest on the day of the #QueenBeeHalf so here are some tips and tricks for you as your train!

Half Crazy! - Women's Running


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Monday Motivation: Ups and Downs

The runners prayer....

womens health 25 ridiculously healthy foods | 25 Ridiculously Healthy Foods by Women's Health | Fitness & Health. You may as well print this out & post it on your wall because it is absolutely on point!

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Knee Pain? Start Doing These Exercises ASAP

Top 50 running books of all time for motivation, training and fueling

30 minute treadmill workout

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

Race Medal Display

DIY – Take 4 — Love Eat Run

upper body and core workout (perfect for pairing with a long run!)

Quick Upper Body & Core Workout (Perfect to Pair with Running)

Treadmill Workout: 30-Minute Pyramid Intervals

Torch Calories With Treadmill Intervals


Printable Workout: Quick, Effective Cardio — No Running Required

"We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered." -John "The Penguin" Bingham

Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first pla...

Since shin splints can happen when your calf...

The BEST foods for runners. #food #runners #nutrition #fitlife

Running Foods – Eating Energy Foods for Running the Right Way - www.healthambitio...

I don't normally do treadmill running, but this might be a good idea to add variance to my cardio. Do this for 20 minutes, plus lift weights, and perhaps a few miles on the bike, and I'd be pretty pleased!

Show Koi | Peanut Butter Fingers

Running takes mental toughness like no other. "If you train your mind for running, everything else will be easy." - Amby Burfoot #running

Motivational Posters For Runners

Watermelon Breeze: 3 cups cubed chilled watermelon, 1 cup coconut water, squeeze of fresh lime, ice if needed, sprig of mint. Put all ingredients in blender. Blend until smooth. Makes two servings.

17 Surprising Mid-Run Snacks to Improve Your Marathon

Strength Training for Women

Holy Hormones!: Strength Training for Women

Summer Prep: Do-Anywhere Bikini Circuit

Summer Prep: Do-Anywhere Bikini Circuit

Post workout food...

Daily motivation (25 photos)

A 7-minute HIIT workout!

Mix some cardio into your strength training for a short and intense workout. #fitness #fit #workout #training #cardio #strength #plan #tips

Bikini Shape-Up Session: Cardio and Strength-Training Mashup