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GOOD FOR JOINTS: A new US study found that runners had less knee pain and osteoarthritis.

GOOD FOR JOINTS: A new US study found that runners had less knee pain and osteoarthritis.

Clicking in Knee While Running

Clicking in Knee While Running

If your knee clicks as you run, you may have one of several conditions. These include iliotibial band syndrome, a meniscal injury or plica syndrome.


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Forget your "Couch to 10K" article. Here's the way to become a runner. It'll take time, but you'll avoid injury - especially if you're older than 35 - and complete your race, mud run, or triathlon.

Forget your "Couch to 10K" article. Here's the way to become a runner. It'll take time, but you'll avoid injury - especially if you're older than 35 - and complete your race, mud run, or triathlon.

Starting a running program when overweight. Overweight or over 40, give this running program a try. #running #weightloss

Starting a running program when overweight. Overweight or over 40, give this running program a try. #running #weightloss

Google Image Result for http://www.aquabumps.com/wk_ab/digitalAssets/2620_1122358863909_morning-joggers.jpg

Google Image Result for http://www.aquabumps.com/wk_ab/digitalAssets/2620_1122358863909_morning-joggers.jpg

Running for as little as five minutes a day could add years to your life. And it doesn't matter how fast you run. After studying 55,137 adults between the ages of 18 and 100, it was discovered that runners had a 30% lower risk of death from all causes and a 45% lower risk of death from heart disease or stroke.

Running for as little as five minutes a day could add years to your life. And it doesn't matter how fast you run. After studying 55,137 adults between the ages of 18 and 100, it was discovered that runners had a 30% lower risk of death from all causes and a 45% lower risk of death from heart disease or stroke.

A mental checklist helps keep your body relaxed while you're running.

A mental checklist helps keep your body relaxed while you're running.

Franklin Method for Running: Relaxed Shoulders | Franklin Method

Franklin Method for Running: Relaxed Shoulders | Franklin Method

Shin Splints,Shin Splints Treatment: Shin splints stretches I will thank myself later.

Shin Splints,Shin Splints Treatment: Shin splints stretches I will thank myself later.

Fitnesss Blender is awesome for at home workouts. It even tells approximate range of calories burned!  Unitl I join a gym...Can You HIIT like a Girl? 22 Minute Cardio HIIT Workout Challenge

Fitnesss Blender is awesome for at home workouts. It even tells approximate range of calories burned! Unitl I join a gym...Can You HIIT like a Girl? 22 Minute Cardio HIIT Workout Challenge

Learn to cross or x country ski: focus on free skate with this new video by CANSI instuctor Keith Nicol. For more ski tips see SkiTrax Magazine. Brought to y...

Learn to cross or x country ski: focus on free skate with this new video by CANSI instuctor Keith Nicol. For more ski tips see SkiTrax Magazine. Brought to y...

My all-time favorite teaching in my years of yoga practice has been learning to relax within a challenging pose.

My all-time favorite teaching in my years of yoga practice has been learning to relax within a challenging pose.

I Quit Sugar - 18 ways we use up jumbo stalky veggies (before they take over the fridge!)

18 ways we use up jumbo stalky veggies

I Quit Sugar - 18 ways we use up jumbo stalky veggies (before they take over the fridge!)