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Fitness


Fitness

  • 94 Pins

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Run Freckles Run: The Dreaded Pooch and How You Can Prevent It!

runfrecklesrun.com

Stretches for back flexibility

Daily motivation (25 photos)

theberry.com

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

fitsugar.com

7 amazing moves that work to thin out those thighs! Try them!!!

Ballet Beautiful is an amazing and challenging workout! Love!!! #balletbeautiful

Mary Helen Bowers | Ballet Beautiful

balletbeautiful.com

Types of Stretches

Types Of Stretches

themetapicture.com

Ballet inspired work out by the dance trainer of Black Swan

Ballet-Inspired Barre Workouts

Ballet Workouts - YouBeauty.com

youbeauty.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Exercises for Thinner Thighs #thinnerthighs #workout

Exercises for Thinner Thighs | Totally Love It

totallyloveit.com

Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

Ballet Barre Workout - Whole Living Fitness

wholeliving.com

Ballet inspired stretches for hip flexors, hams, and glutes.

Splits Stretches - Stretching Exercises

dance.about.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

27 Workout Diagrams for Fitness (Infographics)

prafulla.net

Cardio Barre’s unique program combines resistance exercises and fat-burning motions in a no-impact, ballet-inspired workout.

A Ballet-inspired workout that will tone you from head to toe. A lot of these moves are in the bar class I teach

Get A Dancer's Body

prevention.com

Ballet Inspired 10-Minute #Workout

Want to lose the jiggle for good? Tone up and burn fat with this no-gym-needed workout.

Burn Fat With Ballet - Health.com

health.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Get a Badass, Misty Copeland-Inspired Ballet Workout With These 5 Moves

Join the barre hop: Ballet-inspired workouts blast fat, focusing on lower-half results such as ab-, bum-, and leg-shaping. Get slim and trim with this 30-minute routine. | Health.com

Burn Fat With Ballet - Health.com

health.com

ballet barre...fabulous extension....dance inspiration Your Body is a Wonderland pinterest.com/...

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Barre Workout: Embrace Your Inner Ballerina - Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles - Shape Magazine

At-Home Barre Workout

shape.com

Random Inspiration #33 | Architecture, Cars, Girls, Style & Gear~ I want to do this at my cabin so bad!!

Random Inspiration #33 | Architecture, Cars, Girls, Style & Gear

theultralinx.com

Tone all of your muscles with this ballet-inspired workout