Pin now, practice yoga later.  Wearing: Onzie bra and pants. Hey everyone! Hope you weekend was wonderful! This week we're starting off with the third suggested schedule for the Balance Project. I'm excited for week 3 of the balance project because it...

31 Day Balance Project - Week 3 Schedule

Pin now, practice yoga later. Wearing: Onzie bra and pants. Hey everyone! Hope you weekend was wonderful! This week we're starting off with the third suggested schedule for the Balance Project. I'm excited for week 3 of the balance project because it...

Pin now, practice yoga later - yoga for hiking

Three Yoga Pose Essentials for Hiking

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

10-Minute Core Power Yoga to Strengthen Your Body

Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

35m Beginners Power/Vinyasa Yoga for weight loss. One of my favourite basic yoga routines - seriously simple moves, but packs quite a punch.

35m Beginners Power/Vinyasa Yoga for weight loss. One of my favourite basic yoga routines - seriously simple moves, but packs quite a punch.

Pin it! 30 min power yoga video with a focus on the core. Wearing: Teeki pants, tank, and using manduka mat.

30 Minute Power Yoga for Core

Pin it! 30 min power yoga video with a focus on the core. Wearing: Teeki pants, tank, and using manduka mat.

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