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9 Ways to Use a Yoga Block

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and ...read more

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The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

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5 Gentle Yoga Poses For Your Yoga Wheel

Yoga wheels are amazing yoga props—and not just for the advanced backbends and inversions you see on Instagram. Learn 5 new ways to use a yoga wheel. | Learn how to use a yoga wheel for beginners. | SpoiledYogi.com

If you would like to go even deeper, you can elevate the feet on the block for an intense release!

5 Gentle Yoga Poses For Your Yoga Wheel

Yoga wheels are amazing yoga props—and not just for the advanced backbends and inversions you see on Instagram. Learn 5 new ways to use a yoga wheel. | Learn how to use a yoga wheel for beginners. | SpoiledYogi.com