Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

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Brazilian Butt Workout... awesome ways to work out your butt!

Rock Your Bottoms With Our Bikini-Butt Workout

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click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

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Dumbbell Full Body Workout Routine

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15 exercises you can do while working on your TPS reports.

15 Exercises You Can Do at Your Desk

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Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT #workout #fitness

502: Bad gateway

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Why I need an actual pic of a butt, i have no idea... but this is a good butt workout. Lol

Print It: 30-Day Squat Challenge

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Dive Right In and Shed Pounds in the Pool without Swimming Laps (or Sweating Buckets)

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Change up your regular workout routine with this fun water fitness workout. alive.com

Water Fitness | alive

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Yoga Poses For Beginners

Yoga Can Help Stroke Victims Improve Balance

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Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

How to Burn Major Calories in 6 Minutes before Breakfast

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Lazy girl fitness: this I can do! exercises to do while brushing your teeth, waiting on the micorwave, folding clothes....

Lazy Girl Fitness |

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Stretches for Tight Shoulders #yoga #stretch

8 Stretches for your Tight Shoulders!

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Standing Moves for a Super-Flat Stomach

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Wedding Arms: done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month.

7 Moves for Jiggle-Free Arms

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Here's How To Work Out Your Arms In Three Minutes Flat

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Before bed EVERY NIGHT

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Yup, that looks about right

Girls working out…

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Intimidated By Yoga? Get Over It With 5 Beginner Tips!

Intimidated By Yoga? Get Over It With 5 Beginner Tips

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9d2727beed0eb901105f89cf2e83f48c 153x300 12 Secret Pandora Workout Stations

12 Secret Pandora Workout Stations -

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Full-Body Circuit Workout Poster

Poster Workout: Full-Body Circuit With Weights

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Black Bean Burgers - The Fit Cook - Healthy Recipes - Skinny Recipes

Black Bean Burgers

thefitcook.net

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Quotes | The funniest Pictures | Page 11

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they ARE a big deal!

10 Bizarre Vintage Marvel Heroes Teaching Callisthenics

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