Child Therapist's List of Top Childhood Fears by Age
Every developmental stage has their own common set of worries and fears. Here is a comprehensive list of common worries by age.
Early Elementary Counseling: What Are Things I Can Control & I Can't Control
This activity teaches kids how to identify whether something is within their control or not, which can be useful for kids with anxiety, anger, lack of focus, motivation, or other social & emotional concerns. There are 3 separate sets of instructions for individual counseling, small groups, and ...
Kidlutions: Solutions for Kids
The 5 Things Teens Should Know About Negative Thinking Negative thinking affects much more than just your thoughts. It c...
EMDR Side Effects | Eye Movement Desensitization And Reprocessing
EMDR Side effects - EMDR may be a temporary increase in distress, EMDR patients may have a high level of emotion or physical sensations
8 Ways Kids Can Calm Down Anywhere PLUS a Printable Mini Book
Calming tools are really wonderful for kids who are quick to anger or have a difficult time calming down when upset. In my post about tips for helping an angry child calm down, I added
Dealing with Anxiety in College | Samanthability
I’ve always been an anxious person, and college just seems to exacerbate my natural tendency to freak out a lot. Luckily, I know ...
Panic disorder is the most treatable mental health disorder.
With the right treatment — whether that's psychoeducation, CBT, mindfulness therapy, medication, or some combination of these — you can manage or completely eliminate your panic attacks, says Gur. Seriously, think about that for a second. Panic attacks and panic disorder are really freaking terrifying, but it's encouraging to know that they can actually be very manageable, too. That's not to say that you might never have a panic attack ever again, but your personal goal may be getting to a…
CrisisChat - Youth
Infographic on Teen Mental Health. Unfortunately, Teen Screen has closed down. There are still resources for teens, though. CrisisChat.org is one such resource. Follow this pin to download handouts that can be distributed at schools, clubs, or wherever there are teenagers.
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