♥  FOR: OPTIMUM SLEEPING - This is good 2 check out, if You need to IMPROVE Yr Rest/SLEEP ♥   #Life #Skills  #PlantMedicinals

BEDROOM PLANTS THAT HELP YOU SLEEP

♥ FOR: OPTIMUM SLEEPING - This is good 2 check out, if You need to IMPROVE Yr Rest/SLEEP ♥ #Life #Skills #PlantMedicinals

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.

Health Risks of Not Sleeping Well (Infographic)

Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.

Guide to sleep positions - Dr. Axe http://www.draxe.com #health #holistic #natural

Mastering Sleep Positions for Better Health

Guide to sleep positions - Dr. Axe http://www.draxe.com #health #holistic #natural

How To Get Back To Sleep In The Middle Of The Night #infographic #Sleep #Health

How To Get Back To Sleep In The Middle Of The Night #infographic

How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.

Why You Must Sleep On Your Left Side (And Never On Your Right)

We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.

Pinterest
Search