Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Women and Pull Ups: 3 Secrets for Success Youve Probably Never Tried Not much impresses me more in the gym than watching a female knock out a few perfect chest-to-bar pull ups. These days becoming more and more common, and women are paying more at
Bodyweight At Home Core And Cardio Workout - Spotebi Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly.