Redbook's Strong Sexy You 21-Day Challenge - do it!
flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Researchers have found that exercise produces an immediate change to DNA #provestra
Very detailed 14 day workout plan with instructions to lose the thigh jiggle.
8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!
how to get leaner in just 5 minutes!
quick daily workout...
4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.