There’s more to see...
Sign up to discover and save different things to try in 2015.



  • 46 Pins

Why You Need a Quiet Zone in Your House

Glowing Gazelles

Bone Broth Benefits for Digestion, Arthritis, and Cellulite

#BoneBroth Benefits for Digestion, Arthritis, and Cellulite

Plethora of good info here!!

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

How To Store Fruits and Vegetables to Keep them From Spoiling

The 10-Day Plan for Gluten Sensitivity: Find out if gluten is affecting how you feel with this plan from Dr. Mark Hyman.

The 10-Day Plan for Gluten Sensitivity

At only 20 calories a serving, kelp noodles are a low calorie, raw substitute for pasta. Kelp noodles are made from kelp (a brown seaweed), sodium alginate (a salt derived from seaweed), and water. Kelp is an edible seaweed that is high in nutrients. High in iodine, kelp also contains over 70 minerals, trace elements, enzymes, potassium, magnesium, calcium, iron and 21 amino acids.

What are kelp noodles? —Raw Food Rawmazing Raw Food

Carrie Underwood's Workout Moves for Legs and Thighs:

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Inflammation: The Cause, Symptoms and How to Reduce it Naturally - Interview with Kim Schuette

20 Lifehacks for Drinking More Water - Rubber bands on your glass to keep track of refills - genius!

20 Lifehacks for Drinking More Water

73 Best Healthy Slow Cooker Recipes collected from around the web

73 Best Slow Cooker Recipes - Part 7

From Couch To 5K 10 week plan

From Couch to Completion Line: How To Train For a 5k

22 Iodine Rich Foods- this essential mineral is important in maintaining proper thyroid function and metabolic rates.

22 Foods Highest in Iodine


30 Day Beginners Running Challenge

Stop a Cold in Its Tracks -

Top 10 Foods Highest in Vitamin B12 (Cobalamin)

Top 10 Foods Highest in Vitamin B12 (Cobalamin)

30 minutes of movement - includes list of activities to do with kids!

30 Days - 30 Minutes of Movement

6 Tips That Will Make You Love Tofu

Foods to help fight bacterial & viral throat infections.

Foods To Help Health Issues | The Science Of Eating

Love this quote!

Healthy Eating | Gaiam Life

Veggie calorie breakdown! :)

What 100 Calories Looks Like: Veggie Edition

The 25 Healthiest Colleges in the U.S.

This page has TONS of workout songs even down to the BPM (beats per minute) which helps you keep pace and will help you design a playlist around your work out from warmup to peak to cooldown.

Exercise Music | What is the Best Music For Exercise?

One hour of zumba videos. play one after another for complete workout. (Click on Visit Site to go directly to YouTube to see them all.) Looks like a good workout!!

one song workout easy start