Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.
6 Foods That Damage Your Metabolism - Your body recognizes these foods as toxins and puts your body into a fight-or-flight response. ~ Alternative replacments in article. 1. Fruit Juice 2. Whole Grains 3. Canola Oil 4. Peanut Butter 5. Granola 6. Artificial Sweeteners
“Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels. It improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7). Reduces blood sugar by 34% when eating 50 grams of white bread (8). 2 tablespoons of...More