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Health/Fitness


Health/Fitness

  • 46 Pins

Why You Need a Quiet Zone in Your House

Glowing Gazelles

glowinggazelles.com

Bone Broth Benefits for Digestion, Arthritis, and Cellulite

#BoneBroth Benefits for Digestion, Arthritis, and Cellulite

draxe.com

Plethora of good info here!!

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

pulptastic.com

How To Store Fruits and Vegetables to Keep them From Spoiling

The 10-Day Plan for Gluten Sensitivity: Find out if gluten is affecting how you feel with this plan from Dr. Mark Hyman.

The 10-Day Plan for Gluten Sensitivity

doctoroz.com

At only 20 calories a serving, kelp noodles are a low calorie, raw substitute for pasta. Kelp noodles are made from kelp (a brown seaweed), sodium alginate (a salt derived from seaweed), and water. Kelp is an edible seaweed that is high in nutrients. High in iodine, kelp also contains over 70 minerals, trace elements, enzymes, potassium, magnesium, calcium, iron and 21 amino acids.

What are kelp noodles? —Raw Food Rawmazing Raw Food

rawmazing.com

Carrie Underwood's Workout Moves for Legs and Thighs: Glamour.com

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

glamour.com

Inflammation: The Cause, Symptoms and How to Reduce it Naturally - Interview with Kim Schuette

20 Lifehacks for Drinking More Water - Rubber bands on your glass to keep track of refills - genius!

20 Lifehacks for Drinking More Water

blog.myfitnesspal.com

73 Best Healthy Slow Cooker Recipes collected from around the web

73 Best Slow Cooker Recipes - Part 7

skinnyms.com

From Couch To 5K 10 week plan

From Couch to Completion Line: How To Train For a 5k

hercampus.com

22 Iodine Rich Foods- this essential mineral is important in maintaining proper thyroid function and metabolic rates.

22 Foods Highest in Iodine

bembu.com

30-Day-Beginner's-Running-Challenge

30 Day Beginners Running Challenge

skinnyms.com

Stop a Cold in Its Tracks - Health.com

health.com

Top 10 Foods Highest in Vitamin B12 (Cobalamin)

Top 10 Foods Highest in Vitamin B12 (Cobalamin)

healthaliciousness.com

30 minutes of movement - includes list of activities to do with kids!

30 Days - 30 Minutes of Movement

coupongeek.net

6 Tips That Will Make You Love Tofu

onegreenplanet.org

Foods to help fight bacterial & viral throat infections.

Foods To Help Health Issues | The Science Of Eating

thescienceofeating.com

Love this quote!

Healthy Eating | Gaiam Life

life.gaiam.com

Veggie calorie breakdown! :)

What 100 Calories Looks Like: Veggie Edition

fitsugar.com

The 25 Healthiest Colleges in the U.S.

greatist.com

This page has TONS of workout songs even down to the BPM (beats per minute) which helps you keep pace and will help you design a playlist around your work out from warmup to peak to cooldown.

Exercise Music | What is the Best Music For Exercise?

superskinnyme.com

One hour of zumba videos. play one after another for complete workout. (Click on Visit Site to go directly to YouTube to see them all.) Looks like a good workout!!

one song workout easy start