“Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels. It improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7). Reduces blood sugar by 34% when eating 50 grams of white bread (8). 2 tablespoons of...More
6 Foods That Damage Your Metabolism - Your body recognizes these foods as toxins and puts your body into a fight-or-flight response. ~ Alternative replacments in article. 1. Fruit Juice 2. Whole Grains 3. Canola Oil 4. Peanut Butter 5. Granola 6. Artificial Sweeteners
Speedy vegetable plants are a good choice for fall gardening. They can be used to fill in spots in the vegetable garden where plants have been harvested or grown in containers for a portable garden space....
Top 10 Root Vegetables to Replace Grains - Dr. Axe
Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.