Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise
Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/
10 best lower ab exercises ever
Beyoncé: "Move Your Body" [Full Workout Routine] - YouTube
Stretches to open tight hips and relieve lower back pain... The irony is that I need this now, more than ever... But that is so not happening 9 months Preggo... Oh well, pin for later...
We did this in highschool & I will continue with my girls!